As the daughter of a very proud Electrician I've seen first hand how physically and mentally demanding the job is. Whether its the early 4 am starts or post-midnight clock-offs, the job is long, tiring and at times causes some serious aches and pains.
As I watched my father over the years deal with these pains my heart exploded with pride as I noticed his dedication to his trade. I silently promised to help him in whatever way possible and that included me joining him on many a physiotherapy sessions. I'd love to take this opportunity to share with you the best at-home stretches that really helped him to loosen stiff muscles, but also general tips about how to lessen your cha